I first entered into the wellness industry nearly 20 years ago as a personal trainer, helping people to achieve their fitness goals through diet and exercise. Eventually, my interests began to expand from the physical to the mental aspect of health, which led to studying the teachings of yoga, up to and including the asanas (poses), pranayama (breathwork), and meditation. Today, I help my clients achieve their fitness and mindfulness goals by not only focusing on the physical aspect of wellbeing, but especially on the power that mind-body synergy can have.
Without taking your mindset seriously, it's almost impossible to achieve a truly balanced, healthy, and sustainable lifestyle. Focusing on the mind just as much as the physical aspect of wellness, my classes and one-on-one coaching help you achieve your fitness goals from the inside, out.
We all have an idea of what we want to look like, and when we get there, we normally have a hard time acknowledging how far we've come. Working alongside you from day one, I help ensure that your reach your physical goals in a healthy and sustainable way, without sacrificing your mental wellbeing or focus.