Know the Gameplan.

Virtual exercise classes including Bootcamp, Fusion, and core strength. All classes created with the purpose of correcting postural distortions and reversing the effects of disuse. 

Your body is truly your temple, and the healthier it is, the better you feel. I help my clients reach their goals in a way that is achievable and sustainable for long-term change. In-Home/Gym options available on a case-by-case basis.

Corporate wellness services such as weekly Yoga classes or group meditation lessons will boost morale, improve efficiency, and probably lower your medical insurance premium.

Learn to  to meditate in this 75 minute course using a simple, effective and scientifically proven technique. I guarantee you will  be meditating for ten mins - in silence - by end of the lesson.

With a strong focus on alignment, my yoga classes bring together physical movement, mindfulness, and breathwork to help reduce anxiety and muscle pain while calming the nervous system. 

In this deeply immersive course over a 2-day period, you'll be given the tools and training to zero in on mindfulness. Personalized recommendations and techniques help you develop a successful, enriched practice.